Inner Engineering in-person by ISHA Foundation

Feeling overwhelmed, stressed, struggling with relationships, or finding it hard to focus at work?

Research* shows that Inner Engineering can significantly reduce stress, leading to improved focus, better relationships, and increased productivity.

We are delighted to share an upcoming chance for you to explore the tools of Inner Engineering and be initiated into Shambhavi Mahamudra Kriya, a 21-minute life-transforming Yogic practice that aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want.

�*Date:* August 7 - 10
�*Learn More:* https://bit.ly/SF_IE_August (Early Bird Expires on July 24(
�*Location:* IFES Society, 432 Stierlin Rd, Mountain View

Benefits of practicing Shambhavi Mahamudra Kriya regularly:
� 50% Stress Reduction
� Improved Mental Health
� Enhanced Sleep Quality
� Boosted Productivity
� Emotional Upliftment

Contact (408)409-6436 | c2YgfCBpc2hhdXNhICEgb3Jn

Research: https://innerengineering.sadhguru.org/research

Also check out other Health & Wellness events in Mountain View.