Easy Fitness Over 50

Are you over 50 and looking for a way to start getting in shape? Did you make a new year’s resolution to get healthier? Then this is for you! We invite you to join us for a fun easy exercise class Wednesdays at 9:30 a.m. in the library’s community room. This class will cover two different series of exercises. Through gentle cardio you will build strength and increase your flexibility with these easy and diverse routines.

Coordinated by Assistant Librarian, Jeanne Wilt, this program features video instruction by certified health coach and fitness trainer Karen Brown. Through her choreographed fitness routines and knowledge of anatomy and physiology she will show people how to get stronger and feel healthier.

You may also like the following events from Mt. Sterling Public Library:

• This Saturday, 23rd August, 11:00 am, Meet K-9 Medo & Partner in Mount Sterling
• Next Monday, 25th August, 06:30 pm, August Ladies Night Out in Mount Sterling
• Next Thursday, 28th August, 07:00 pm, Around Town Book Club Meeting in Mount Sterling

Also check out other Workshops in Mount Sterling, Health & Wellness events in Mount Sterling.