Anyone else dreading the end of the Summer season? The key to a healthy transition into Fall is prioritizing slow, grounding self-care routines. To help with that effort, we are offering a 5-week Ayuryoga Program. Whether you’re new to yoga or seeking a more intentional practice, Ayuryoga can offer a safe, nurturing space to reconnect with and recalibrate your own natural rhythms.
What can you expect from an Ayuryoga class?
1. A dedicated theme or intention (see below for details on weekly themes)
2. Warm-up, pranayama (breathwork), selected asanas, meditation and cool-down
3. Personal guidance and adjustments from @ayurvedicsister
4. Essential oils, herbal tea and Ayurvedic insights
Come as you are; no experience or equipment necessary however bring a yoga mat if you’ve got one.
September 2: For Vata - Grounding and Calming
September 9: For Pitta - Cooling and Slow
September 16: For Kapha - Invigorating and Energizing
September 23: For Agni - Kindling the Digestive Fire
September 30: For Inner Stillness - Gentle and Restorative
🗓 Every Tuesday in September
🕖 7:00pm – 8:00pm
📍633 Beaumont Ave, Montreal
Participation is by donation:
$45 for a 5-class pass
$27 for a 3-class pass
$10 per class for drop-ins
If you have your own yoga mat, please bring it with you. We’ll have a limited number available to share for those who need one.
Also check out other Health & Wellness events in Mount Royal, Workshops in Mount Royal, Nonprofit events in Mount Royal.
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