Mondays Warm Flow

🌿 Warm Flow with Ian
Move with ease in this guided vinyasa-style class set in a gently heated room. Ian will lead you through flowing sequences that link breath with movement, helping you build strength, flexibility, and calm focus. A perfect balance of challenge and relaxation — ideal for all levels.

Please Note:
We strongly encourage preregistration, as class sizes are limited. Walk-ins are welcome but subject to space availability. For the best experience, kindly arrive 10 minutes before your planned start time to complete registration and settle in.

$23 Drop-in Class

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