Avoiding Injury Running Clinic

Bridge Run Build Clinic: Avoiding Injuries with Allison Berglund, PT, DPT of 6:33 Physical Therapy

Training for the Bridge Run shouldn’t mean getting sidelined. Join us for this free Bridge Run Build clinic focused on avoiding common running injuries and keeping your training on track.

We’ll cover:
• The most common Bridge Run training injuries
• Simple strength, mobility, and recovery habits
• How to spot early warning signs before they become problems

This clinic is open to all paces and experience levels—whether it’s your first Bridge Run or your tenth.

✔ Free
✔ Open to all
✔ Practical, runner-friendly info

Part of the Blue Sky Bridge Run Build—show up when you can, learn what you need, and keep moving toward race day feeling strong.

You may also like the following events from Blue Sky Endurance:

• Next month, 7th February, 09:00 am, Puppy Love 5K in Mount Pleasant
• This March, 14th March, 12:30 pm, Catch the Leprechaun 5K
• This April, 25th April, 08:30 am, G.O.A.T. 5K in Johns Island

Also check out other Workshops in Mount Pleasant, Sports events in Mount Pleasant.