Mom-Lates Program

An 8 week gentle, core-focused class designed specifically for postpartum moms. Doctor approval is required and you must be at least 6 weeks postpartum. This class uses the foundations of Pilates to help you safely rebuild and strengthen your core, pelvic floor, hips, and back. Expect controlled movements, lots of options, stroller-friendly attitudes, and zero pressure. The goal is simple: reconnect with your body, regain strength, and feel like yourself again, one intentional movement at a time.

Register: https://www.clubuniversalnl.com/service-page/mom-lates?utm_medium=mobile_page_links

You may also like the following events from SP Health :

• This Friday, 6th February, 09:00 am, Chair Yoga in Mount Pearl
• Next Wednesday, 11th February, 09:30 am, Beginner Yoga Program in Mount Pearl

Also check out other Workshops in Mount Pearl, Health & Wellness events in Mount Pearl.