Are you ready to release trauma, reduce stress and reconnect with your body?
Come along and try one of our Fascial Release & Restore Classes beginning the week of 3 March 2025.
Tuesdays 10.15am
Sustainable Motion
168 Albany Highway, Centennial Park WA 6330
Fridays 9.30am
Mount Barker Community Resource Centre
1 Lowood Rd Mount Barker WA 6324
Fascial Release & Restore inspired by the world wide wellness revolution founded by Human Garage.
Come join Jess, the only Human Garage Fascial Manoeuvre Coach here in the Great Southern for a unique experience of Fascial Release & Restore.
Unlock deeper relaxation and mobility with our Fascia Release & Restore Class. This class focuses on gentle, yet effective techniques to target and release tension and trauma stored in the fascia – the connective tissue surrounding muscles and joints. By using a combination of fascia manoeuvres , stretching, and breathwork, you’ll experience improved flexibility, reduced pain, and enhanced overall body awareness. Whether you’re seeking relief from chronic tension, trauma or simply looking to improve your movement, this class provides the perfect space to reset, rejuvenate, and reconnect with your body.
Suitable for all levels, no prior experience required. Bring your mat and open mind, and let the release begin!
exchange $29
Proudly presented by Beyond Fascia
BOOK HERE :
https://buy.stripe.com/bIYbIMfQ87JgaDSbIJ
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