A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming:
What you do:
Participants use weighted drumsticks called Ripstix, to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks.
What you can expect:
You can expect to burn between 500-900 calories, perform squats, lunges, arm pulls, and core twists, and rock out to loud, electrifying music.
What it's good for:
POUND can improve your verbal and visual memory, speed up your auditory and tactile reaction times, and strengthen your muscles.
Bring a mat and your water bottle!
Day: Thursdays
Time: 5:30pm - 6:30pm
Cost: $8 per class or $60 for a 10 class pass
Location: The banquet hall at GVP (sign in at the main office)
Ages: 15 and under must be accompanied by an adult
Registration: No pre-registration necessary. Just sign up and pay at the main office upon arrival.
**Please bring water, yoga mat, and a sweat towel!
You may also like the following events from Grand Vue Park:
- Next Monday, 1st September, 08:00 am, Grand Vue Monthly Photo Contest! in Moundsville
- Next Monday, 1st September, 05:30 pm, Stretch, Flow & Glow in Moundsville
- Next Tuesday, 2nd September, 06:00 pm, FUN Fitness in Moundsville
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