🌿 Beginners Yoga Workshop – Find Your Calm & Confidence 🌿
Curious about yoga but don’t know where to start?
This welcoming, beginner-friendly workshop is the perfect way to dip your toe in and discover how yoga can help you feel better in body and mind—no flexibility or experience needed.
✨ What to expect:
🧘♀️ A gentle blend of movement (yang) and stillness (yin)
😌 Guided relaxation to help you unwind
💬 Time for questions and a friendly chat after
🎁 Access to my beginner video series and email support to keep you going
Four ways this workshop can help you right now:
🌙 Sleep more peacefully
💛 Ease everyday aches and stiffness
🌿 Feel less stressed and more grounded
🌟 Build confidence to try yoga in a supportive space
This 1-hour session is ideal whether you’re brand new or returning to the mat after a break. You’ll also have the opportunity to join my regular Monday evening class if you’d like to keep going.
📍 Location: Newarthill Community Centre
🗓️ Date: Monday 4 August 2025
⏰ Time: 6.30pm
✨ Spaces are limited to keep it cosy – book your spot today!
🔗
https://bookwhen.com/yogabygillian
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