Carlotta Bernardo and Tiziana Baltej will be back on December 6th for their fourth sold-out event, offering a transformative Yoga and Hypnotherapy Workshop — this time focusing on forgiveness and inner peace.
If you feel burdened by resentment, guilt, or emotional heaviness, this experience will guide you toward letting go, opening your heart, and restoring harmony within yourself and your relationships.
The workshop will begin with a short introduction on how yoga and hypnotherapy together can help release emotional blockages and cultivate forgiveness.
We will then move into a yoga sequence with asanas, breathing techniques, and meditations designed to calm the nervous system, soften emotional resistance, and invite compassion and acceptance.
The session will conclude with a group hypnotherapy journey using gentle techniques and positive suggestions to reprogram patterns of guilt, resentment, and self-criticism into understanding, peace, and self-love.
💫 Why This Combination?
Combining Yoga and Hypnotherapy creates a powerful synergy for emotional release and deep healing.
🧘♀️ Yoga works through movement, breath, and mindful awareness to free the body from stored tension and open the heart.
🧠 Hypnotherapy guides the mind into a relaxed, receptive state where forgiveness and self-compassion can take root at the subconscious level.
Together, they support:
💖 Releasing emotional weight and resentment
🌿 Nervous system regulation and inner harmony
🌟 Transforming pain into acceptance and peace
🧘♀️ Cultivating compassion — for self and others
🤍 Restoring trust, openness, and serenity
This fusion allows you to not only process emotions physically but also transform the deeper mental and emotional layers beneath them — helping you move forward with grace, clarity, and a peaceful heart.
Price: EUR35
Your hosts:
Carlotta Bernardo — Psychologist with over 10 years of experience and a lifelong passion for inner growth, meditation, and self-development. Trained in hypnotherapy and NLP, she helps people release emotional pain, trauma, and limiting beliefs, blending science with intuition to guide lasting transformation.
Tiziana Baltej — Certified KRI Level 1 and 2 Yoga Teacher with over 15 years of experience in yoga and bodywork. She specializes in nervous system regulation and the gut-brain axis, combining scientific understanding and intuitive guidance to help the body release stored emotions and reconnect to balance and calm.
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