FITNESS. FUN. FREEDOM. For young adults aged 55 plus :-)
🌿 Move, breathe, stretch and connect in a friendly weekly movement class that nurtures mindfulness, vitality, fitness, flexibility, body control, balance and gentle strength.
This holistic wellness class is designed especially for those in or approaching the Golden Years. We welcome any mature adult who would enjoy a gentle and holistic approach to fitness and wellbeing with a fun and friendly vibe.
Each session blends mindfulness practices, breathing exercises, conscious movement, gentle cardio, stretching and body control — adapted to the group and guided by experienced facilitators Melanie Drury (Holistic Human Being) and Manuel Perrone (Oxossi Capoeira Malta)
💫 What to expect:
– Gentle but powerful movement to awaken body & mind
– Breathwork and mindfulness practices
– Connection, play, laughter and community
– All fitness levels are welcome
– No previous experience required
📍Where: Mellieħa Judo Club – Small Dojo, 228 Triq il-Kbira, Mellieħa
🕠When: Thursdays 17:30–19:00 · Weekly, starting 13 Nov 2025
💰Launch Offer: 6 classes for €120 (13 Nov – 18 Dec)
☝🏻Single 90 min class: €22 (With pre-booking due to limited spaces)
👉 Reserve your spot:
http://revolut.me/manuelr2pa (Manuel Perrone - Capoeira Malta)
http://revolut.me/melaniedrury (Melanie Drury - Holistic Human Being)
👉 More info:
https://www.holistichumanbeing.com/gentle-power
https://www.capoeiramalta.com/gentle-power.html
Come move with ease and live with joy. ✨
Limited spots – book now!
Also check out other Workshops in Mosta, Sports events in Mosta, Health & Wellness events in Mosta.
