Mindful Families

Do you feel tired, stressed, fed up with how life is between you & your preteen/teen?

This 6 session once weekly multi family course is aimed to
* improve relationships
* enhance effective communication
* increase emotional co-regulation
* foster more validation, compassion and empathy.

Join this gentle & fun journey of rediscovering yourselves through mindfulness & valuable life skills delivered by a systemic family Psychotherapist Giannella Caligari & a Trauma Sensitive Mindfulness Trainer Petra Spiteri.

Cost: 400 euro per family

Free 30 minutes consultation call upon booking

Free 1 hour information session 1st October @6pm for who is interested to know more.

Also check out other Workshops in Mosta.