Inside Flow is a modern Yoga style, an evolution of Vinyasa Yoga: a somatic dynamic practice where movement is inspired by music and inner listening.
Inside Flow perfectly combines poses and breathing with music to guide you through a unique flow-like state of mind experience.
More than just physical movement, Inside Flow is a moving somatic meditation.
Music is universal and it acts as the bridge between body and soul, helping you connect more deeply with your breath and emotions, enhancing awareness of the present moment.
The teacher guides you through a yoga sequence that slowly builds into a full yoga choreography, matching the rhythm and energy of a specific song.
Rooted in the yogic concept of Spanda (the subtle inner pulse that transforms stillness into expressive, music-led movement), Inside Flow invites the body to move from inner listening blending breath, sensation, and music into continuous movement.
At the heart of it all, Inside Flow is about FEELING. It is about letting go of control, surrendering to the music, and discovering a sense of freedom within your body.
It is about pure and unfiltered joy that rises from moving with intention and heart.
Come experience the magic of Inside Flow!
Host: Denise Anselmo, certified Inside Flow Yoga Teacher
Cost: €18
About Your host:
Denise Anselmo is a qualified Yoga Teacher. Her Yoga journey began back in 2018 in Italy, and she has never stopped ever since.
Denise teaches Hatha-Vinyasa Yoga inspired by the method Body Mind Flow, a powerful method that helps you reconnect to your breath and to your inner self thanks to the combination of asanas (yoga poses), meditation, breathing techniques and free movement.
She also teaches Inside Flow Yoga, a style that perfectly combines asanas and breathing to the beat of modern music to guide you through a unique flow-like state of mind experience.
Her intention is to let students understand that practicing Yoga means moving the body consciously, being guided by the breath. She wants to spread the concept that Yoga is a never-ending journey of personal growth that starts on the mat, and continues outside of it in everyday life.
You may also like the following events from Sanya Eco Spa:
- Next Saturday, 17th January, 11:00 am, The Yoga Hangout: Kids Indoors in Mosta
- This month, 23rd January, 06:00 pm, Yoga & Hypnotherapy for Creativity, Renewal, and Stepping into a new version of yourself in Mosta
- This month, 24th January, 09:00 am, New Year Day Retreat in Mosta
Also check out other
Health & Wellness events in Mosta.
