Moving Meditation – An Easy Introduction to Tai Chi 1:30-2:30
BOOKINGS ESSENTIAL
Call if you have trouble finding us: 0417 847 492
ARGYLE COMMON RM - 47 Railway Street Moss Vale
Bus Stop out the front! See:
https://www.buslinesgroup.com.au/berrima/timetables/
On street parking only
Please be in touch to organise accessible parking or drop off: 0417 847 492
Look for our blue flags and signage
Drop in for any or all of the day!
1:30- 2:30pm ACCESSIBLE TAI CHI FOR ALL with Anthony
What to wear:
comfortable casual clothes you might usually wear.
Can be done in a chair, using a walker or whatever is most comfortable for you! We won't be moving across the room - just using our personal space 🙂
Enhanced health, improved balance, less tension, more strength and better flexibility!
Come along for some introduction to Tai Chi / Chi Kung. Suitable for beginners. Supports welcome.
Anthony is a registered physiotherapist with over 30 years experience in musculoskeletal physiotherapy, he is also a martial artist with 40 years experience (Kung Fu, Ju Jutsu and Tai Chi)
Learn the Tai Chi Kung Shibashi set which is easy and accessible to learn. Tai Chi is a gentle and ancient, life-giving form of exercise that is great for developing balance, gently working muscles and loosening up stiff joints. It is both relaxing as well as invigorating. Once learnt, these mindful moves will be easy to continue to practice at home for ongoing health benefits.
Anthony from RefinedMoves kindly Volunteers his time with Vinnies through Creative Space and also Vinnies Conference in Bowral :)
You may also like the following events from Creative Space Southern Highlands:
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Health & Wellness events in Moss Vale,
Arts events in Moss Vale.
