Navigating Through Menopause

Do you have brain fog?
Do you feel like you've lost strength or feel weak?
Do you feel 'puffy' around your abdominal area?
Do you have mood swings?
Do you experience hot flashes or night sweats?
Do you feel 'tired but wired' from lack of restful sleep?

Attend this free workshop to learn more about why & how our body's hormones change as we get into our 40's & 50's and how YOU can reduce the symptoms that come with these changes with science backed, proven methods.

We'll look at how to sleep, eat and move during this stage of life to keep you resilient, confident, healthy and strong.

Instructor: Robyn Longenecker, Certified Group
Fitness Trainer

Need more info? Contact Robyn - cmVkcm9ieW4wMTI3IHwgZ21haWwgISBjb20=

Also check out other Workshops in Moscow Mills.