This fun & supportive class is designed by Lori Della Valle specifically for moms with babies aged 6-weeks to pre-walking.
We understand the challenge of finding โme-timeโ after childbirth, so we created a space where you can exercise alongside your baby. And if baby wants to sleep in the bucket carrier the whole time, that's ok too :)
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:
๐๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐: Weโll use safe and effective exercises with modifications for all fitness levels. Weโll incorporate resistance bands and dumbbells (where appropriate) to target areas that need strengthening after childbirth.
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ฎ๐ฏ๐ถ๐ฒ๐: Playful activities and songs will keep your little one engaged while you work out.
๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: Build connections with other moms, share experiences, and feel empowered to prioritize your well-being.
๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐๐ฒ๐ฎ๐น๐๐ต: Exercise is essential for postpartum recovery, boosting mood, reducing stress, and increasing overall energy levels.
Taking care of yourself is vital for being a happy and healthy mom. If you have questions about the type of exercise, please DM me!
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