Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.
Bring your own mat
$15 suggested donation
Alyx is native of Otsego County, driven by a love for wellness and travel. She spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.
Yoga inspires her to live mindfully, fostering strength, flexibility, fearlessness, and openness on and off the mat. Her classes offer a non-judgmental space for collective growth with love and compassion.
Trainings and Certifications:
Yoga Teacher, One Yoga, Koh Phangan, Thailand 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York 2022
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