Yoga with Alyx Braunius

Experience a transformative moving-meditation with Alyx Braunius. Beginning with meditation and mindful breathing; transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures). Join us to alleviate stress, fostering balance and restoration for the body, mind, and soul through these rejuvenating relaxation practices. Suitable for beginners.

Bring your own mat

$15 suggested donation

You may also like the following events from The Gatehouse:

• This Friday, 1st August, 04:00 pm, Richard Barlow’s “Welcome to the Open” at The Gatehouse in Morris
• This Saturday, 2nd August, 01:00 pm, Mediterranean Spreads Workshop in Morris
• This Sunday, 3rd August, 08:00 am, Hatha Yoga Class with Mira in Morris

Also check out other Health & Wellness events in Morris, Nonprofit events in Morris.