MEET ME AT THE BARRE! Mondays 11:05-11:50am! FREE Barre classes for the month of OCTO-BARRE! Put it in your calendar. Pack your gym bag. Text your Barre bestie! Come feel the full-body burn of this effective, low-impact workout!
Benefits of BARRE class:
-Improved posture – Barre emphasizes alignment and core strength, which helps correct and improve posture.
-Increased flexibility – The stretching components in class enhance range of motion and reduce stiffness.
-Muscle toning – Small, isometric movements target and tone muscles (especially arms, thighs, glutes, and core).
-Core strength – Almost all movements require core engagement, leading to a stronger midsection.
-Increased endurance – Repetitive, sustained muscle engagement builds muscular endurance over time.
-Improved balance and stability – Ballet-inspired movements and core activation enhance balance.
-Joint safety and mobility – Low-impact yet high-rep exercises strengthen muscles around joints without stressing them.
-Injury prevention – Strengthening stabilizer muscles and improving alignment can reduce injury risk.
-Calorie burn – Despite its slow and controlled nature, barre can be an effective fat-burning workout.
-Low-impact on joints – Ideal for people recovering from injury or needing gentler workouts.
-Accessible to all levels – Most exercises can be modified for beginners or intensified for advanced participants.
*First come, first serve for a spot at the Barre! We have chairs for everyone, so you can still participate!!
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