Demystifying hip and pelvis tightness and pain
As instructors, we sometimes work with clients who have experienced ongoing tightness and pain around the hip and pelvis which has not responded over time to stretching or release work. Typically, for example, in our Pilates programming we tend to focus on glute strengthening including external rotators, hip abductors and hip extensors, but how does this impact the hip joint as a whole?
During this interactive workshop we provide insight into possible causes together with practical and tailored repertoire to integrate into clients’ Pilates programs to alleviate hip and pelvis tightness and pain.
The delivery involves a combination of both theory and practical demonstrations integrating participants practical application of a variety of release, stretching and strengthening experiences.
WHAT YOU WILL LEARN:
When stretching helps (and when it doesn’t)
Glute & hamstring activation strategies
Using movement planes to improve hip mobility and strength
Eccentric loading for real results
Identifying compensatory patterns
Practical tools for client programming
Workshop Dates & Locations:
Saturday 6 September – Evolved Pilates, Ivanhoe East
Saturday 20 September – Sanctuary on Peninsula, Mount Martha
Saturday 11 October – Geelong Pilates Studio, Highton (designed for reformer teachers)
All workshops run from 12–3pm | $250 Investment | Accredited by PAA for 3 PDPs
https://evolvedpilates.com.au/evolved-plus-workshops/
Also check out other Workshops in Mornington, Health & Wellness events in Mornington.
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