Join us for Yoga Nidra Sunday, November 30th at 5:00pm at BlissBlissBliss with Sarah, as she guides you into a deeper state of consciousness.
Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness.
In many class room settings Yoga Nidra refers to awareness in deep relaxation. The goal of Yoga Nidra technique is the intermediate state between waking and the dreaming state known as true Yoga Nidra. Sarah will spend a few minutes at the beginning of class to briefly overview the history and benefits of yoga Nidra, followed by a 55-minute Nidra where students will find a restorative position to rest. Props such as bolsters, blankets, eye coverings/pillows and mats will be provided.
Yoga Nidra cultivates a profound quiet, deep relaxation and inner stillness. The practice has many benefits on the physical, mental and spiritual level.
Physical Benefits:
• Decreased stress response
• Decrease in blood pressure levels for those with high blood pressure
• Decrease in blood glucose levels for those with elevated blood glucose levels
• Decrease in the release of stress hormones
• Improves digestion and assimilation of food
• Improves the elimination of wastes from the body
• Improves circulation
• Pain reduction
• Decreases inflammation
• Improves and stabilizes mood
• Decreases heart rate
Mental Benefits:
• Fosters a sense of wellness and ease
• May aid in the release of long-held fears, anger, negative emotions
• Reduces stress and anxiety
• Can reduce symptoms of PTSD
Spiritual Benefits:
• May bring to light profound spiritual insights
• Release and purify samskaras (latent deep impressions in the unconscious mind)
• Release of karmas as samskaras are the driving force behind karmas
YOU MUST REGISTER.
https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx
Also check out other Health & Wellness events in Morgantown, Workshops in Morgantown.
