Shamanic Trance Dance

An Embodied Dance for Expanding your Consciousness, Going Inward, and Engaging your Senses.

Includes: Breathwork; Meditation; Intentional Rhythms; Intuitive Movement, Reflection and Grounded Processing.

The workshop will begin with an overview and introduction followed by a guided breathwork sequence and meditation to get us ready to move and go deeper within our bodies and minds. As we drop in and begin to intuitively dance, patterned drum rhythms of the Earth and other tribal sounds are used along with intentionally higher frequency music to guide the experience. The option to be blindfolded will be available (and is encouraged) for those wishing to go deeper into the experience and out of the visual senses as a primary focus. By removing the sights around us, we can relax deeper into ourselves and focus on our other senses engaging as our bodies intuitively move. After the music slows down, we will sink into Savasana where you'll be open and receptive to reflecting on the experience and processing what came up. This is a profound journey inward.

Guided by Amanda Todd.
*Please bring something to cover your eyes with while dancing

$44 Registration
Shamanic Dance is part of Coastal Yoga and Wellness Weekend at Bodhi Yoga. Details at yogaonbridges.com

You may also like the following events from Bodhi Yoga and Massage:

• Next Thursday, 19th June, 06:30 pm, Yoga at Jack's in Morehead City
• Next Friday, 20th June, 09:00 am, Seaside Qigong at Fort Macon in Atlantic Beach
• Next Friday, 20th June, 03:00 pm, Introduction to Reiki: A Journey into Energy Healing in Morehead City

Also check out other Health & Wellness events in Morehead City.