Somatic Breathwork Journey

Facilitated by Amanda Cooper, certified Soma+IQ™ Somatic Breathwork Practitioner and founder of Deeply Rooted Balance

Monday, March 16th, 1pm – 2:30pm
Energy Exchange: $44

This isn’t just a breathwork practice—it’s a guided somatic journey.
Using intentional breath, music, and body-based awareness, participants are guided beyond the thinking mind and into the body’s innate wisdom. This inward journey allows emotions, memories, and insights to arise organically, without forcing or reliving trauma. The focus is on safety, nervous system regulation, and integration, creating space for deep emotional release, clarity, and reconnection — leaving you feeling more at home in your body.

Limited to 8 participants.

To register, call Ahlara at 704-662-0946 or click the link below:
https://www.vagaro.com/cl/Sqps5~0iP1vd-VnHTB7hFGiuDEPMhxctEStrFGUF19o=

You may also like the following events from Ahlara International:

• This Friday, 6th March, 12:00 pm, Flow Into Stillness ~ A Vibrational Sound Bath & Meditation Experience with Lorraine in Mooresville
• This Sunday, 8th March, 01:00 pm, Breath, Stone & the Body: A Somatic Reset Using Breathwork & Crystals to Release Stored Tension in Mooresville
• This Sunday, 8th March, 03:30 pm, Elemental Rhythm Breathwork with Heidi Kemler in Mooresville