Elemental Rhythm Breathwork isn’t about breathing harder — it’s about breathing honestly.
Through simple, rhythmic, elemental breathing patterns, you’re gently guided out of the thinking mind and into the body, where stress, emotion, and long-held tension have been waiting to move. As the breath finds its rhythm, muscles soften, awareness widens, and the nervous system begins to shift — not by force, but through permission.
This work creates a natural altered state — often described as expansive, emotional, or even psychedelic without substances — where time may feel different and insight can arise on its own. Nothing is pushed. Nothing is forced. The body leads, the breath guides, and what’s ready to release does so safely and organically.
Elemental Rhythm Breathwork is designed to activate the system just enough to bring clarity, release, and regulation — then settle you back into grounded presence. People often leave feeling lighter, clearer, and deeply relaxed, as if their body finally exhaled something it’s been holding for a long time.
If meditation hasn’t worked for you… if you’ve been craving a way to reset that actually lands — your body already knows this is for you.
Saturday, 2/14: 11:30am - 1pm
Thursday, 2/19: 5:30pm-7pm
Saturday, 2/21: 10:30am - 12pm
Thursday, 2/26: 5:30pm-7pm
Saturday, 2/28: 11:30am - 1pm
Cost: $40 Please bring yoga mat, water and eye mask.
Call 704.662.0946 to register or sign up online.
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