The Body Remembers: Movement & Inner Listening
Our bodies are storytellers. Every experience—joy, stress, connection, and loss—leaves an imprint. Sometimes those stories stay silent, shaping how we feel and respond without us even noticing.
This experiential workshop is an invitation to listen differently. Through gentle guided movement, grounding practices, and reflective inquiry, you’ll begin to notice what your body has been holding and what it longs to express. You’ll learn how to create space for those signals—not to fix or change them, but to honor and release them in ways that feel safe and supportive.
You do not need any background in yoga, therapy, or dance. All practices are adaptable and accessible. Come as you are—with curiosity and an open mind.
In this workshop, you will:
✔ Explore how stress and experience live in the body
✔ Learn simple somatic tools to support regulation and presence
✔ Practice moving with awareness—not performance
✔ Create space for your body’s wisdom to emerge
✨ What to bring: Comfortable clothing, water, and a willingness to move gently.
Facilitated by:
Nadine Gharios
Psychotherapist • Yoga Teacher • Somatic Therapist & Trainer
Nadine is a licensed psychotherapist in Quebec and Ontario, a 500-hour certified yoga teacher, and a somatic therapist and trainer. She has developed a profound interest in the connection between breath, movement, and personal development, integrating these elements into workshops for self-discovery and personal growth
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