# Event Details - **Event Name**: Move Through: Overthinking & Mental Noise - **Event Start and End Date**: Thu, 27 Nov, 2025 at 06:30 pm – Thu, 27 Nov, 2025 at 07:45 pm - **Event Description**: A 4-week somatic movement series in Montréal for those who live in their head and spiral in ‘what ifs,’ ready to feel calmer in their body.About this EventDo you overthink everything—even your healing?If your mind is always running, replaying conversations, predicting worst-case scenarios, or analysing every choice, it makes sense that your body feels tense, restless, or numb.Move Through Overthinking & Mental Noise is a 4-week somatic movement series designed to help you:Quiet mental noise by giving your nervous system a new outletLearn how your body says “no,” “yes,” and “I’m overwhelmed”Practice making space between a thought and a reactionBuild trust in your body’s cues instead of only your mental loopsRather than trying to “think less,” we’ll create space for your body to feel more—safely, gently, and at your pace.Who this is forThis series is for you if you:Get stuck in loops of “what if” and worst-case scenariosOveranalyse your relationships, your work, and yourselfStruggle to make decisions and second-guess them afterFeel disconnected from your body’s signals (hunger, rest, emotion)Want a grounded, non-fluffy space to explore intuition through the bodyNo dance background is required. If you can sway, walk, or breathe, you can do this.What we’ll do each weekEach 75-minute session will include:Check-in & drop-down: Gentle prompts to notice: “What’s in my head right now? What’s in my body?”Somatic regulation practice: Breath, grounding, and micro-movements to help your nervous system shift out of mental overdrive.Intuitive movement exploration: Guided free movement with music, exploring themes like: How does your body move when your mind is in control vs when your body leads? What does “enough for today” feel like somatically?Integration & closing circle: Simple reflection + sharing (if you wish), anchoring one takeaway into your week.You’ll always be invited, never forced. You choose how big or subtle your movement is.What you’ll walk away withBy the end of the 4 weeks, you can expect to:Feel more connected to your body and less trapped in your headHave somatic tools to calm spiralling thoughtsRecognise your body’s “yes/no” signals more clearlyExperience moments of clarity that come from felt sense, not mental pushingPractical details? Location: Studio Liber8 in the Plateau Montreal? Dates: Thursdays, Nov 27, Dec 4, 11, 18? Time: 6:30pm - 7:45pm? Group size: Max 20 participants? Investment:Early bird (limited spots): $169Regular: $199What to bringComfortable clothes you can move and sit inWater bottleOptional: journal + penYour beautiful, busy mind (we’re not trying to get rid of it, just give it some support!)About your facilitatorThis series is facilitated by Ariana (“Ari”) Rodriguez, a Montréal-based registered dietitian (UK), somatics practitioner, and mind–body therapist with a MSc in Nutrition (McGill University) and a MA in Psychology & Spirituality (Columbia University’s Spirit Mind Body Institute).Ari blends neuroscience, somatics, dance, and spiritual psychology to help overthinking, high-achieving women move out of survival mode and into deeper connection with their bodies, emotions, and purpose.https://youtu.be/KOgSdWNLh9I - **Event URL**: https://allevents.in/montreal/move-through-overthinking-and-mental-noise/100001968892273792 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmove-through-overthinking-mental-noise-tickets-1968892273792 - **Ticket Price Range**: min: 199.42, max: 234.55, currency: CAD ## Event venue details - **city**: Montreal - **state**: QC - **country**: Canada - **location**: Les Lofts Cadbury Inc - **lat**: 45.539208 - **long**: -73.5827466 - **full address**: Les Lofts Cadbury Inc, 5425 Rue de Bordeaux, Montreal, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Ariana Rodriguez (https://allevents.in/org/ariana-rodriguez/20584624) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events10/banners/81fa461f0b4072dff4022e7c5af609abed6cd2446acb5289fc4f7956039aab64-rimg-w1200-h600-dca49090-gmir.jpg?v=1763648261 - **Alt text**: thumbnail - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Move+Through%3A+Overthinking+%26+Mental+Noise&date=27+Nov ## FAQs - **Q**: When is the event happening? - **A:** Thu, 27 Nov, 2025 at 06:30 pm - **Q**: Where is the event happening? - **A:** Les Lofts Cadbury Inc, 5425 Rue de Bordeaux, Montreal, Canada - **Q**: What is the ticket price? - **A:** starting from 199.42 up to 234.55 CAD - **Q**: Who is organizing the event? - **A:** Ariana Rodriguez - **Q**: What type of event is this? - **A:** health-wellness - **Q**: Where can I find ticket details about Move Through: Overthinking & Mental Noise ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Move Through: Overthinking & Mental Noise", "image": "https://cdn-az.allevents.in/events10/banners/81fa461f0b4072dff4022e7c5af609abed6cd2446acb5289fc4f7956039aab64-rimg-w1200-h600-dca49090-gmir.jpg?v=1763648261", "startDate": "2025-11-27", "endDate": "2025-11-27", "url": "https://allevents.in/montreal/move-through-overthinking-and-mental-noise/100001968892273792", "location": { "@type": "Place", "name": "Les Lofts Cadbury Inc", "address": { "@type": "PostalAddress", "streetAddress": "5425 Rue de Bordeaux", "postalCode": "H2H 1A5", "addressLocality": "Montreal", "addressRegion": "QC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.539208", "longitude": "-73.5827466" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A 4-week somatic movement series in Montréal for those who live in their head and spiral in ‘what ifs,’ ready to feel calmer in their body.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-04", "availabilityEnds": "2025-11-27", "validFrom": "2026-04-04", "lowPrice": "199.42", "highPrice": "234.55", "price": "199.42", "url": "https://allevents.in/montreal/move-through-overthinking-and-mental-noise/100001968892273792" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/montreal/move-through-overthinking-and-mental-noise/100001968892273792", "price": "234.55", "name": "Standard" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/montreal/move-through-overthinking-and-mental-noise/100001968892273792", "price": "199.42", "name": "Early Bird" } ], "organizer": [ { "@type": "Organization", "name": "Ariana Rodriguez", "url": "https://allevents.in/org/ariana-rodriguez/20584624", "description": "Ariana is the Founder of In Alignment Coaching and co-Founder of Embody Health London. \r\n \nAs an academically trained scientist on a spiritual path, Ariana’s soul purpose is to bridge the gap between ancient wisdom and modern science to facilitate transformation in the lives of the clients she works with.\rThrough her own spiritual life journey, Ariana knows first-hand how powerful and transformative it is when we tap into our higher soul consciousness. \rHer mission is to help womxn find food freedom and body confidence through mind, body, spirit reintegration so they can live a healthy, abundant and joyful life. \r" } ] } ] ```