Montclair Community Yoga & Mindfulness

End your day in community in The Juice House Montclair parking lot with an all level 60-minute yoga & meditation experience for presence & peace.

​What to expect:

• 45 mins Mindful Yoga: Connect with your body, awaken your senses. Release stress.
• ​Guided Meditation: Sound Instruments may be incorporated to invite calm
• ​Grounding Breathing: To help you wind down and feel centered

​Meet your instructor:

• Guided by Dí @attentivewellnes, a Certified Sound Meditation & Yoga Instructor who helps professionals release stress in the body for mind renewal & peace

​Why this experience?

• ​ Optional hands-on assists to deepen your practice & improve alignment
• Accessible & Affordable - You pay what you can for an all level flow
• ​A small goodie from Juice House Montclair

​Space is limited for this unique experience so please reserve your spot in advance!

Also check out other Health & Wellness events in Montclair.