Breathwork is a profound healing tool. One that is not only highly accessible, but also increasingly relied upon by a diverse range of people. It is for those interested in feeling more connected to their truth, vitality, and wellness. It nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally, and spiritually. Billy and Julie will guide you through:
An overview of the therapeutic benefits breathwork can provide for your own self-care and well-being.
Step-by-step instruction on this specific three-part active breathing technique.
A safe supportive space to rest and recharge.
It is recommended to bring a blanket, eye mask, and water.
ABOUT BILLY AND JULIE
Breathwork instructors Billy and Julie co-created Spirit 11ouse, to forever stay connected to a path of healing, expansion, and connection. Billy and Julie like to see themselves as a bridge between you and ancient practices that will ultimately bring you home to yourself, others, and Spirit. Billy had a private practice as a licensed psychotherapist for 15 years and has directed nearly 60 mindfulness retreats with local high school students. In addition, Billy is also a certified yoga instructor. Julie brings nearly 25 years of entrepreneurship to their venture and is passionate about impacting the lives of others. She is the founder of Chavez for Charity which proudly donated $1.6 million to different charitable organizations worldwide. Both are passionate about making the people they work with feel at home and supported.
Beyond their dedication to guiding and serving others, they cherish time with their four kids and all the adventure that family life brings.
Learn more: spirit11ouse.com
Instagram: @spirit11ouse
PRICE: $40
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- Next Wednesday, 25th June, 06:30 pm, A Journey of Self-Love, Connection, and Empowerment in Montclair
- Next month, 6th July, 09:00 am, Reiki Guided Meditation & Chakra Balancing with Jen in Montclair
- Next month, 6th July, 10:15 am, Yoga & Meditation Sound Bath with Kanan in Montclair
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