Join me for an eight week continued series of yoga foundations.
If you are eager to feel good in your skin, release fascia, strength train, deep core, flexibility, joint stability, restoration and breath work, this class is for you! This is all-levels, good for beginners and seasoned practitioners.
This is not Yin nor is it Vinyasa flow: this is Hatha yoga with yoga therapy woven throughout it to bring you into alignment and release or prevent injury. This class is excellent if you are an athlete, weight lifter, martial artist or gymnast as what I teach will work hand in hand to allow you to do what you love!
You will work and rest in this class. I love balance in life and in this yoga we find the balance many of us are missing.
Bring: a mat and blanket each class
Fee:$140 for 8x90 minute sessions
Registration is by e-transfer to
Y2hlcmllY2Fkb3IgfCBob3RtYWlsICEgY29t, please message me to ensure there is space before you send payment.
One payment of $140
Or two of $75
Also check out other Health & Wellness events in Montague, Workshops in Montague, Arts events in Montague.
