

# Event Details

- **Event Name**: Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 11:00 am
- **Event Description**: Begin the new year with presence, clarity, and calm.

Join Heather Gunn McQuillan, one of the owners of Nature Space Resort and a certified Mindfulness-Based Stress Reduction facilitator in an online 8-week MBSR program.

The MBSR program is designed to help you cultivate greater awareness, reduce stress, and respond to life with more ease and compassion.

This is a fully synchronous, interactive course—not a set of pre-recorded videos. Each week, you’ll gather with Heather and a small group of like-minded participants for guided mindfulness practices, gentle movement, group discussion, and space to ask questions and share reflections.

Together, we’ll explore how mindfulness can transform our relationship with stress, enhance emotional well-being, and deepen our connection to ourselves and others—all from the comfort of your own home. 

This 8-week program starts Monday, January 5 and runs until Monday, February 23 (inclusive). The class starts at 7:00pm and ends at 9:30pm (Atlantic time).
- **Event URL**: https://allevents.in/montague/mindfulness-based-stress-reduction-mbsr-online-8-sessions/200029192625146
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://naturespaceresort.com/mindfulness-based-stress-reduction/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=montague-events

## Event venue details

- **city**: Montague
- **state**: PE
- **country**: Canada
- **location**: 631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0
- **lat**: 46.42905
- **long**: -62.75667
- **full address**: 631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0, 631 St Peters Harbour Rd, Kings, PE C0A 1S0, Canada, Montague

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Nature Space Resort & Retreat Centre (https://allevents.in/org/nature-space-resort-and-retreat-centre/26352243)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f1c36db0705016c0a20e16ecffd541e8f09694990bf56f71f006a297bad59608-rimg-w1079-h610-dc083128-gmir?v=1767387376
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f3084ef95e5d71419fe110aafc8b6bf1b78bbd86111ad6b330a85d0ff64123f7-rimg-w300-h300-dc083229-gmir?v=1767387376

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 05 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0, 631 St Peters Harbour Rd, Kings, PE C0A 1S0, Canada, Montague
- **Q**: Who is organizing the event?
  - **A:** Nature Space Resort & Retreat Centre
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions ?
  - **A:** You can find ticket details about this event on AllEvents.

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