# Event Details

- **Event Name**: Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 11:00 am
- **Event Description**: Begin the new year with presence, clarity, and calm.

Join Heather Gunn McQuillan, one of the owners of Nature Space Resort and a certified Mindfulness-Based Stress Reduction facilitator in an online 8-week MBSR program.

The MBSR program is designed to help you cultivate greater awareness, reduce stress, and respond to life with more ease and compassion.

This is a fully synchronous, interactive course—not a set of pre-recorded videos. Each week, you’ll gather with Heather and a small group of like-minded participants for guided mindfulness practices, gentle movement, group discussion, and space to ask questions and share reflections.

Together, we’ll explore how mindfulness can transform our relationship with stress, enhance emotional well-being, and deepen our connection to ourselves and others—all from the comfort of your own home. 

This 8-week program starts Monday, January 5 and runs until Monday, February 23 (inclusive). The class starts at 7:00pm and ends at 9:30pm (Atlantic time).
- **Event URL**: https://allevents.in/montague/mindfulness-based-stress-reduction-mbsr-online-8-sessions/200029192625146
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Montague
- **state**: PE
- **country**: Canada
- **location**: 631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0
- **lat**: 46.42905
- **long**: -62.75667
- **full address**: 631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0, 631 St Peters Harbour Rd, Kings, PE C0A 1S0, Canada, Montague

## Event gallery

- **Alt text**: Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f1c36db0705016c0a20e16ecffd541e8f09694990bf56f71f006a297bad59608-rimg-w1079-h610-dc083128-gmir?v=1767387376

## FAQs

- **Q**: When and where is Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions being held?
  - **A:** Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions takes place on Mon, 05 Jan, 2026 at 11:00 am to Mon, 05 Jan, 2026 at 11:00 am at 631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0, 631 St Peters Harbour Rd, Kings, PE C0A 1S0, Canada, Montague.
- **Q**: Who is organizing Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions?
  - **A:** Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions is organized by Nature Space Resort & Retreat Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montague, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions sounds like your kind of event, don't wait - spots fill up fast.

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