Mindfulness Based Stress Reduction (MBSR) - Online - 8 Sessions

Begin the new year with presence, clarity, and calm.

Join Heather Gunn McQuillan, one of the owners of Nature Space Resort and a certified Mindfulness-Based Stress Reduction facilitator in an online 8-week MBSR program.

The MBSR program is designed to help you cultivate greater awareness, reduce stress, and respond to life with more ease and compassion.

This is a fully synchronous, interactive course—not a set of pre-recorded videos. Each week, you’ll gather with Heather and a small group of like-minded participants for guided mindfulness practices, gentle movement, group discussion, and space to ask questions and share reflections.

Together, we’ll explore how mindfulness can transform our relationship with stress, enhance emotional well-being, and deepen our connection to ourselves and others—all from the comfort of your own home.

This 8-week program starts Monday, January 5 and runs until Monday, February 23 (inclusive). The class starts at 7:00pm and ends at 9:30pm (Atlantic time).

You may also like the following events from Nature Space Resort & Retreat Centre:

• This Friday, 28th November, 03:00 pm, Slow the Season - A Women's Festive Wellness Retreat in Montague
• This Sunday, 30th November, 02:00 pm, Holiday Driftwood Wreath Making Workshop in Montague
• Next Monday, 1st December, 06:30 pm, Christmas Ornament Felting Workshop in Montague

Also check out other Workshops in Montague.