Foundations of Yoga

Join me for our September session before I go away for all of October.
Mondays September 1st-29th
5:45pm-7:15pm
Fee: $90
Please PM to reserve your spot and and registration is by e-transfer, space is limited to 10

Each class includes joint stability, flexibility, strength, core, fascia release, breath work, and more! Some classes may include sound healing.

I include Yoga therapy which teaches us how to heal existing injuries and prevent new ones. You’ll learn functional movement and where imbalances are in your body, where you are dominant and where you are weak.

I can’t wait to continue our journey in the Foundations of Yoga! This class is good for beginners and experienced students.

Also check out other Workshops in Montague, Health & Wellness events in Montague.