Foundations of Yoga

Join me for our Summer Yoga session!
Mondays July 28th-Aug 25th, 5:45pm-7:15pm
Fee: $87.50
Please PM to reserve your spot, space is limited.

These classes are Traditional Hatha Yoga with yoga therapy; each class includes joint stability, flexibility, strength, core, fascia release, breath work, and more! Some classes may include sound healing.

Yoga therapy teaches us how to heal existing injuries and prevent new ones. You’ll learn functional movement and where imbalances are in your body, where you are dominant and where you are weak.

I can’t wait to continue our journey in the Foundations of Yoga! This class is good for beginners and experienced students.

Also check out other Health & Wellness events in Montague, Workshops in Montague.