You’re invited to discover the art of stillness.
In a world that pulls you up and out, this is your permission to land softly, to return inward, to remember the safety that’s always been within you.
Starting Wednesday, 6th August, I’ll be sharing my signature Soma, Sound & Breath immersive workshop at Excelsius Wellness Centre in Forest Glen. This workshop offers a safe space that promotes nervous system recalibration, blending science and soul.
Each session includes:
- Somatic practices to gently awaken a felt sense of safety and grounded presence
- Gentle breath flow to shift you out of the busy mind and into the heart
- Multi-dimensional healing soundscapes to soothe your nervous system and support deep restoration
These workshops are for anyone needing a pause, a reset or simply a moment that’s just for you. Whether you’re:
- Wanting to clear the noise and gain clarity
- Building resilience from the inside out
- Craving space to breathe, feel and reconnect
No experience needed. Open to all. Come as you are. Leave lighter.
- Bring a Friend for FREE for our first session!
Excelsius Wellness Centre, Forest Glen
Every Wednesday | 6:00pm – 7:30pm
Bookings essential visit the link below or DM to reserve your spot.
https://excelsiuswellness.com.au/soma-sound-breath/
Let this be your midweek return to self.
A moment of stillness, safety and somatic release.
Also check out other Workshops in Mons, Health & Wellness events in Mons, Arts events in Mons.
