Yin Yoga & Meditation Class

Unwind with a gentle yin yoga class. A slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.

Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.

Following Yin experience deep relaxation through a full guided Yoga Nidra Meditation to release stress and trauma, heal the mind, and aid better sleep, mood, and stress management!

Fusion Impact Center
20 S Main St
Monroeville OH

You may also like the following events from Restorative Moonflower Yoga & Empowerment:

• This Wednesday, 17th September, 04:00 pm, Mid Week Reset At The Parlor in Wellington
• This Wednesday, 17th September, 11:15 pm, Mindful Me Meditation (Teens) in Wellington, Ohio
• This Friday, 19th September, 07:00 pm, Candlelit Yin Yoga & Meditation At The Parlor in Wellington

Also check out other Health & Wellness events in Monroeville, Workshops in Monroeville.