Slow Flow with Emily

Experience the calming rhythm of movement and breath in our new Slow Flow series—a gentle vinyasa-style yoga class designed to soothe the body and mind. Each session combines mindful movement with conscious breathing, encouraging you to fully inhabit each pose and explore how it feels within your body.

This series includes elements of meditation and deep relaxation, making it ideal for both beginners and seasoned practitioners seeking a softer, more introspective practice. The wavelike flow of the sequence invites a sense of calm and connection, helping to unify body, mind, and spirit.

Whether you're new to yoga, returning after a break, or simply seeking a slower, more grounded practice, Slow Flow offers a welcoming space to move gently, breathe deeply, and restore your inner balance.

You may also like the following events from The Infinity Studio Monroe:

• Next month, 3rd September, 09:00 am, Tai Chi Easy in Monroe
• Next month, 20th September, 10:30 am, New Moon Sound Bath & Guided Meditation in Monroe
• Next month, 20th September, 10:30 am, Sound Bath & Yoga Nidra guided meditation in Monroe

Also check out other Health & Wellness events in Monroe, Workshops in Monroe.