Yoga

Flow through foundational poses that build strength, stability, and flexibility while improving posture and breath awareness. This class blends movement and relaxation to release tension and restore clarity – a perfect complement to Pilates and other workouts. Each session ends with a calming relaxation to ease mind and body. Bliss!

When?

TUESDAY 18:00-19:00
THURSDAY 11:30-12:15

Book here - https://backoffice.bsport.io/login?membership=2780 ☺️

You may also like the following events from Workout with Tasha:

• This Wednesday, 26th November, 11:30 am, Gentle Fit in Monmouth
• This Wednesday, 26th November, 07:30 pm, Men on Mats in Monmouth
• This Thursday, 27th November, 09:30 am, Adult Ballet in Monmouth

Also check out other Health & Wellness events in Monmouth, Workshops in Monmouth.