🧘♀️ Fridays in Coleford, Forest of Dean:
🕓 4:30pm
💷 FREE taster.
Then PAYG or book a block.
Looking for a gentle way to ease pregnancy discomfort and feel more prepared for birth?
These weekly classes are here to help you…
✨ Release tension and ease aches (especially back, hips & pelvis)
✨ Learn calming breathwork and body positions for labour
✨ Support your baby’s optimal position with birth biomechanics
✨ Carve out weekly space to rest, connect, and feel empowered
No yoga experience needed – just bring your bump, your breath, and a willingness to slow down. 💛
Taught by an experienced antenatal teacher, doula, birth-keeper & pelvic health specialist. The class blends Yoga & Qi Gong inspired movement, Shiatsu body balancing, birth biometrics and a warm, supportive atmosphere.
➡️ Fridays 4:30pm–5.45pm
🌿 Mats & props provided
🌿 Suitable for all stages of pregnancy
🌿 Spaces are limited – booking essential
🎁 Your first class is completely free!
🔗 Book your free taster today.
📩 Any questions? Message me – I’m always happy to chat.
Emma - 07922505272
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