Bi-monthly gong and sound baths in Monmouth Priory. Welcome.
To book your spaces and for full information, please follow the link:
https://buytickets.at/fayebradburysacredsounds
Before booking, please familiarise yourself with all the information pertaining to a sound bath on the booking page. Everything you need to know will be there including parking, what to bring, start times and contraindications. Thank you
The Calm website says: Sound baths immerse participants in sound waves generated by various instruments like voice, gongs, singing bowls, chimes, flutes, drums and rattles and more, to bring a vibrational impact on the body and mind. It may encourage a state of deep relaxation and meditation, promoting inner stillness and healing.
The experience is largely internal and personal, with reactions to the sounds being unique to the person’s own physical and emotional state.
6 benefits of a sound bath
Sound baths may bring many benefits for both physical and mental health. Whether you’re seeking relief from physical pain, emotional distress, or looking for peace, sound baths might be able to engage the body's healing capabilities and nurture your wellbeing.
1. Stress reduction and anxiety relief: The resonant frequencies produced by the instruments are thought to interact directly with our body's energy centers, which might help dissipate the buildup of stress and anxiety by shifting the nervous system from the fight-or-flight response to a state of rest.
2. Improved sleep quality: Sound bath meditation may help with insomnia and sleep disturbances, as the soothing sound waves can promote deep relaxation, making it easier for the body to transition into sleep. Many find that regular sound baths help regulate sleep patterns, reducing sleep-related issues.
3. Enhanced mental clarity and focus: A sound bath may help clear away the clutter of incessant thoughts and worries, helping concentration and focus.
4. Deepened meditation and spiritual insight: The vibrations of sound baths are thought to help you connect with your subconscious mind, allowing inner exploration and self-discovery. Sometimes people experience profound insights or epiphanies during a sound bath.
5. Physical healing and pain relief: Sound bath meditation is thought to stimulate circulation, enhance immune response, and may promote the healing of tissues and cells. People with chronic pain conditions, such as arthritis or fibromyalgia, often note a reduction in symptoms.
6. Emotional release and healing: Sound baths can create a safe space for emotional exploration and release. Because they’re thought to release emotions, powerful sound waves may help people heal past traumas or deal with grief
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