Would you like to shift from survival mode into steady calm?
Do you know someone who might benefit from exploring a transition towards something a little calmer?
If stress, anxiety, fatigue, grief, or the weight of ongoing health challenges have been your companions lately — or you’re caring for someone who carries them — this is a free workshop or you.
In this free, gentle workshop, we’ll explore:
🌿 Grounding movement to bring you back to your body
🌿 Supportive touch practices to soothe and steady
🌿 Breath awareness to anchor your mind in the present moment
🌿 Simple techniques to calm anxiety and settle your nervous system
You can join in actively — or simply rest and observe.
No pressure. No expectations. Just a quiet turning toward yourself.
📅 Wednesday 10th September 2-4pm
📍 Wye Room, Bridges Centre, MONMOUTH
✨ Spaces are limited — book your free place now and give yourself (or someone you love) the gift of stillness.
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https://linktr.ee/shiatsuinmonmouthshire
Also check out other Workshops in Monmouth, Health & Wellness events in Monmouth.
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