đđ”đ§As we transition into the slower rhythm of autumn, take time to reconnect with your inner stillness. This deeply soothing session combines the gentle power of Restorative Yoga with the healing vibrations of Sound Meditationâinviting you into a serene sanctuary of calm.
âš What to Expect:
Settle into supported restorative yoga postures, designed to release tension and quiet the mind. With the help of blankets, bolsters, and blocks, your body will be cradled in comfort as you rest in each pose for several minutesâactivating the parasympathetic nervous system and promoting deep healing.
As you soften into stillness, let the calming sounds of handpan and crystal singing bowls wash over you. These powerful instruments are known for their therapeutic vibrations, helping to reduce stress, balance emotions, and guide you into a meditative, dream-like state.
đ By the end, you may feel as if youâre floating out of the studioâeffortlessly drifting toward a night of restful, sound sleep.
Benefits of this session:
Deep nervous system relaxation
Reduced stress and anxiety
Improved sleep quality
Enhanced emotional balance
Potential immune support through lowered cortisol levels
A greater sense of peace and connection
Perfect for all levelsâno yoga or meditation experience required.
$30pp
Sign Up!
Pre-Registration is a Must!
Also check out other Health & Wellness events in Monmouth Beach.
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