**This is a 5 week series held on monday nights at 630pm starting October 20th to November 17th**
Stress is a universal experience, touching every aspect of our lives: work, relationships, health, and even our sense of self. In our fast-paced world, not only managing but reducing stress has become essential, not only for emotional balance but also for our physical well-being. Modern research affirms that stress can profoundly affect heart health, immune function, sleep quality, and mental clarity. Yet, even as these pressures mount, the path to tranquility is closer than we think.
Sound healing, an ancient method practiced across cultures, harnesses the vibrational power of sound to promote relaxation, reduce anxiety, and restore harmony to the body and mind. From Tibetan singing bowls to crystal instruments, the resonance of healing sounds offers a gentle, transformative way to calm the nervous system and invite peace within.
This 5-week workshop combines the science of stress reduction with the art of sound healing. Each week is curated to guide you on a journey from tension to serenity, offering practical tools, immersive experiences, and community support.
Workshop Objectives
Understand the nature of stress and its impact on body and mind
Learn evidence-based stress reduction techniques
Experience the therapeutic benefits of sound healing
Develop personal routines for ongoing relaxation and resilience
Connect with others in a supportive, mindful space
Week-by-Week Breakdown
Week 1: Awareness and Foundations
Theme: Understanding Stress & Introduction to Sound Healing
The opening session sets the stage for the entire workshop. We explore the sources and symptoms of stress, including the physiological and psychological effects it can have. Participants will be introduced to the concept of sound healing, its origins, and the science behind vibrational therapy. Guided sound meditations with singing bowls and gongs invite you to experience your first moments of deep relaxation.
Opening circle and intentions
Discussion: What is stress? How does it show up in our lives?
Introduction to sound healing instruments
Guided group sound meditation
Journaling: Noticing tension in the body
Week 2: Releasing Tension
Theme: Mindfulness & The Power of Breath
This week focuses on cultivating mindfulness and awareness of the present moment. Through gentle breathwork and mindful movement, you learn to identify and release tension. Sound healing is woven into the session to help deepen relaxation and reinforce new habits.
Breathwork exercises for stress relief
Week 3: Emotional Balance
Theme: Cultivating Emotional awareness
Emotions are at the heart of our stress experience. This session explores how to acknowledge, process, and soothe difficult feelings with a guided sound healing.
Week 4 & 5 Deep Relaxation
These last two sessions are designed on focusing on achieving a deep internal state of relaxation through sound healing.
Sound Healing Modalities Explored
Tibetan Singing Bowls: Rich tones to calm the mind and body
Crystal Bowls: Pure, resonant vibrations for deep relaxation
Gongs: Expansive sound waves to release tension and promote clarity
Chimes: Gentle melodies for subtle realignment
Vocal Toning: Using the voice to balance energy and emotions
Drumming: Rhythmic patterns to ground and energize
Benefits of Sound Healing
Reduces anxiety and stress levels
Improves sleep quality
Boosts mood and emotional wellbeing
Supports focus and mental clarity
Promotes physical relaxation and muscle release
Encourages self-awareness and mindfulness
Who Should Attend?
Anyone experiencing chronic stress or anxiety
What to Bring
Comfortable clothing
Blanket and pillow
Journal and pen for reflections
Open mind and willingness to reduce stress
Conclusion
Stress may be an inevitable part of modern life, but our response to it can be transformed. Through the gentle, immersive power of sound healing, this workshop invites you to rediscover inner peace, foster resilience, and cultivate a vibrant sense of well-being. Join us on this five-week journey—where every session is a step closer to harmony, both within and beyond.
Register here
https://booking.setmore.com/scheduleappointment/480026227a8826cff18ccd9eea48bcf72895d850/session/a3c310c5-c204-4b16-ae6b-9a35ebf29b44
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