Looking for an enjoyable form of fitness for the new year?
Do you like music and movement
A Nia dance class is gentle and non-judgmental, for all ages.
The movements are simple and designed to gently condition your body while encouraging the joy of movement to lift your spirit.
It provides a gentle cardiovascular workout, improves balance and flexibility and an excellent cognitive workout.
But its secret ingredient is joy. It just feels good to dance!
– Easy-to-follow, fun movements to music
– Non-judgmental, welcoming to all ages and fitness levels
– Mindful movement, cultivating joy and ease with your body
Class is at the Lakeview Hall, at Narrabeen Tramshed Fridays at 11.30am.
$25 casual; discounted passes for regulars. Optional BYO yoga mat. Wear comfortable clothes you feel good to move in.
Email
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Find out more about Nia at NiaAustralia.com.au
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