Ka’alele’au - “The Flight of the Navigator”
In the linage of Kahu Abraham Kawai’i & Ki’a’i Ho’okahi Weber
Ka’alele’au (aka flying) is the movement at the foundation of Kahuna Bodywork & a powerful practice for self discovery. Developed by native born Hawaiian Kahuna Kahu Abraham Kawai’i, from ancient hula & martial arts, Ka’alele’au uses repetitive flowing figure eight style movements to teach the sacred principles of the Kahuna, principles that ensure a robust, steady & wholesome interaction with life.
Utilising dance-like movements baring similarities to Qi Gong, this dynamic meditative practice is suitable to all ages & abilities.
- Learn to move from your centre
- Find harmony between internal & external forces
- Develop an embodied wisdom for navigating life
- Improve rhythm, balance, flexibility, co-ordination & range of motion
- Build endurance & discover greater internal resources
- Aid metabolic & detoxification pathways
- Connect with your ancestry
Workshop will include -
- Vocal exercise of ‘announcing’
- Ho’omanamana - stretching & flexibility exercises
- Kahuna principles
- Ka’alele’au martial art exercises
What to bring -
- yoga mat
- towel
- drink bottle
- comfortable clothes
*Ensure you have eaten breakfast before arriving. We will break around 1pm for light refreshments (fruit, gluten free snacks)
Location -
Onespace Collective
63 Bassett Street, Mona Vale 2103
For more information contact 0405092096 or visit cosmicrose.com.au/ka-alele-au
Also check out other Health & Wellness events in Mona Vale, Workshops in Mona Vale, Arts events in Mona Vale.
