💠 FASCIA RELEASE YOGA THERAPY WORKSHOP
📅 Wednesday, 19th November | 5:30 – 7:30 pm
️🙌After completing the successful Iyengar therapeutic workshop, here is my last workshop in 2025 in Nairobi🙏
Unwind deep-held tension and enhance body awareness through slow, therapeutic movements and guided breathwork. This workshop supports emotional release, improved mobility, and inner harmony by working through the fascia, the connective tissue that holds the body together.
This is perfect for anyone feeling tight, "stuck" whether from a desk job, an active lifestyle or emotional stress. During this 2 hours we will target the connective tissues to improve flexibility reduce pain and calm the nerves system. We will be using some props to find the deep knots to release.
Karibuni yote 🙏.
Suitable for all levels. 🌸
You dont need any kind of Yoga experience for this workshop. Any beginner welcome 🙏 🤗.
📍 Kanga Studio Nairobi
✅ Pre-booking required
📞 0759 956 291
🌐 kangastudio.co/nairobi
📸 @kangastudionairobi
Also check out other Workshops in Mombasa, Health & Wellness events in Mombasa.
