In partnership with The Atlas Collective, we are excited to offer this **FREE** seasonal mental health event!
**The event is FREE, but we ask that you register through the link ahead of time so we know how many people to expect.**
JOIN US Tuesday, November 18th, from 6-7:30pm for a discussion on the changing of the seasons and how that, along with the holiday season, can impact your mental health!
Transitions presenters will include:
Abigail Thompson, MSW, LMSW
Youth Clinical Therapist
-and-
Makayla Roenfeldt, MS, QMHP
Adult Clinical Therapist
MARK YOUR CALENDARS to join us, and by the end of the session, be able to:
~Recognize signs of seasonal depression and understand its impact during the holidays
~Identify common emotional triggers related to family gatherings
~Apply practical strategies to manage stress, mood swings and awkward dinner conversations
~Build a personal "Holiday Survival Kit" of coping tools and self-care practices
~Laugh (at least once), while learning how to protect your peace and sanity
WE LOOK FORWARD TO SEEING YOU THERE!!!
Also check out other Health & Wellness events in Moline.
