The Fourth Trimester: A New Group for Mamas

� 𝑵𝒐𝒘 𝑬𝒏𝒓𝒐𝒍𝒍𝒊𝒏𝒈: 𝑻𝒉𝒆 𝑭𝒐𝒖𝒓𝒕𝒉 𝑻𝒓𝒊𝒎𝒆𝒔𝒕𝒆𝒓 – 𝑵𝒆𝒘 𝑴𝒂𝒎𝒂 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑮𝒓𝒐𝒖𝒑 �
8 week group beginning February 23rd
Mondays 10-1130am

Babies are more than welcome to attend group with their mamas!

Becoming a mom changes everything—your body, your identity, your relationships, and your sense of self. But you don’t have to navigate through it alone.

The Fourth Trimester is a supportive therapy group for new mamas - designed to help you:

- Adjust to identity shifts and changing expectations
- Build self-esteem and self-compassion
- Navigate relationship and communication changes
- Understand signs of postpartum anxiety & depression
- Manage stress, guilt, and the mental load of motherhood
- Feel validated, supported, and less alone

This is a judgment-free space to process, connect, and grow alongside other mamas who get it.

� For moms with babies 18 months and under
� Limited spots available
� Therapy-led, supportive, and connection-focused

� For any questions please contact me. 309-323-0207 or Y2FtaSB8IGNhbWlsZXJtaW5lemxsYyAhIGNvbQ==

Register here: https://forms.gle/8y8hp3KBNWFRMPHSA

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• Next month, 2nd March, 05:30 pm, Worry Mode: OFF Anxiety Group for 9-12 year olds in Moline