A 3-Hour Immersive Workshop at Mindful Way Studio
|Sunday August 24th at 10am-1pm|
Are you noticing more frequent forgetfulness, trouble focusing, or a lingering sense of brain fog in your 40s and beyond? You’re not alone. Join us for a transformative 3-hour gathering designed to help you understand, nurture, and strengthen your memory through a holistic, science-backed approach.
In this interactive workshop, we’ll explore:
- What’s normal in midlife memory changes and what’s not
- The neurobiology of memory: how neuropathways are formed, disrupted, and reactivated
- The hidden toll of stress and brain fog on memory, clarity, and decision-making
- The foods, herbs, and nutrients that directly nourish your nervous system
- How unresolved emotions block memory pathways—and how to gently release them
- Daily neuroplasticity-enhancing activities and movement exercises you can start now
- Practical journaling and memory-building rituals to integrate into your lifestyle
You’ll experience a balance of lecture and embodied practice, blending neuroscience, somatic tools, breathwork, and other exercises. Walk away with clarity, tools, and a new relationship with your memory.
Instructor: Ania Haas – transformational coach, educator, and founder of Mindful Way Studio
Space is limited, Registration is Required.
Ticket: $50
Invite a friend!
Link to registration:
https://mindfulwaystudio.punchpass.com/classes/17974925
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