Master the Macros: 3-Part Nutrition Workshop Led by Nutrition Coach Marisol

Master the Macros: 3-Part Nutrition Workshop
Led by Nutrition Coach Marisol Fernandez

This hands-on workshop is designed to help you build a solid foundation in nutrition, gain clarity around food choices, and feel empowered to take control of your health. Whether you're looking to improve energy, balance your meals, or learn how to calculate your own macros, this class is for you.

Hour 1 – The Power of Food:
Explore the essential food groups and how they affect the body. Learn the different types of proteins, fats, and carbohydrates—including fiber-rich vegetables—and how nutrients play a role in healing, hormone regulation, and hunger control.

Hour 2 – Mastering Macros:
Learn what macronutrients are, how to calculate your personal calorie needs, and how your metabolism, muscle mass, and body fat percentage impact your nutrition. Understand how to build meals that are both flexible and protein-focused.

Hour 3 – Real-Life Application:
Discover how to track your food, build structure and routine, and create a nutrition plan that fits your lifestyle. Learn how to eat out, prep ahead, and measure progress using tools like journals, apps, and body metrics.

This workshop is perfect for anyone who wants to build a better relationship with food, whether you're just starting out or ready to fine-tune your goals.

Location: Rooted Movement, 518 12th Street, Modesto
Cost: $50
No experience needed. All materials provided.

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