Heart Centered Guided Meditation

Heart Centered Guided Meditation
Calm your mind, reset your nervous system
Join us for a deeply nourishing meditation experience designed to calm the nervous system and reconnect you with your sense of inner balance.
In this gentle heart centered workshop, well explore how breath, awareness, and focused attention can help regulate stress, quiet the mind, and support emotional well-being.
Drawing from mediation, nervous system science, and hear minded coherence practices, this experience is accessible to all-NO meditation or yoga experience required.
Follow the link to see Diana Cason's Bio

You may also like the following events from Village Yoga Center LLC ॐ:

• Next month, 14th March, 07:00 pm, The Art of Sound Healing-Journey to Peace in Modesto

Also check out other Health & Wellness events in Modesto, Workshops in Modesto, Arts events in Modesto.