Women’s Self Defense Workshop

In this 2 hour workshop, we will focus on situational awareness, breaking contact from grasps and grabs, escapes from bad positions both standing and on the ground, proper fall technique, and striking, arm/shoulder/wrist locks and chokes to subdue an attack. We will teach basic techniques and movements that are effective and can be built upon.

Instruction provided by Angel Talavera retired Army combat veteran and current Gracie Jiu jitsu practitioner and Garret Carnes retired Marine combat veteran and current Gracie Jiu Jitsu practitioner.

You may also like the following events from Breathe Yoga Studio:

• This Saturday, 9th August, 10:30 am, Alignment Workshop in Mocksville
• Next Sunday, 17th August, 06:00 pm, Soul & Sound in Mocksville
• This month, 30th August, 10:30 am, Goat Yoga @ Allen Durham Family Farm in Mocksville

Also check out other Workshops in Mocksville.